News Letters

• Health Benefits of Apples

  We now know that there's a sound basis for the familiar "apple a day" rhyme. Take a
  look at the nutritional benefits of a medium size Apple.

• Understanding The New Food Label

Understanding how to read a nutrition label will help you to make quick, informed food choices that contribute to a healthy diet.

• Almost one out of two Canadians has elevated blood cholesterol.

Many do not realize they have high cholesterol because you do not feel sick. Left untreated this condition can increase the risk of cardiovascular disease. In Canada nearly 40% of deaths are associated with cardiovascular disease.

• Top seven reasons why people smoke

Congratulations to all who are in the process of quitting smoking. It is important to develop a strategy to deal with those times when you crave a cigarette. One way to overcome your smoking related habits is to identify them, and find substitutes for each one.

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