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When it comes to loosing weight, we all know we need to cut back on calories and increase our activity level. It takes a lot of effort to make healthy choices and to find the time to be active so it is frustrating when we are fooled by a food choice that sounds good but is actually filled with calories, sugar and fat!
The Fall produces one of natures most nutritious foods the apple; think green and eat locally. Apple the Smart Nutrition Choice for Adults and Kids.
Understanding a nutrition label will help you to make quick, informed food choices that contribute to a healthy diet.
Composition of dietary fats and oils